Ode to Chris Powell...and other fitness people I like.

I have never really enjoyed watching The Biggest Loser so I was skeptical about watching Extreme Makeover Weight Loss Edition. After watching it though..I really like it! He gives them goals and sends them home to do it and gives them a year to reach their goal. It is healthy and reasonable. I ordered his book about carb-cycling and his exercise dvd. I will post a review once I get into it.

I also have great admiration for Michelle Dozois. About 8 or 9 years ago I was in the best shape of my life and her Pilates, Yoga & Ballet dvd shaped my body and core like nothing else did. 

http://www.michelledozois.com

Walking also has transformed my body in the past. I used to walk during lunch for about 35 minutes and it helped so much. I really like Leslie Sansone. She probably is the most perky person ever. 

http://www.walkathome.com

And I'll wrap up this love fest with Denise Austin. She would always say thing during the exercise that would encourage me and push me harder. 

http://www.deniseaustin.com/fit/