Bad Habits

So ...I am going to talk about it... the bad habits. Somehow they have infiltrated my life and I  let it happen! 

Perfect example is happening right now...staying up too late. I have read articles that say proper amount of good sleep is needed for weight loss. Plus it would help me get up earlier if I was going to bed earlier. There are so many good benefits of going to bed early so why can't I do it?? 

Staying up too late leads me to getting up late which ends up with me not eating breakfast. Today I didn't eat anything until 2pm. 

I have perfected the art of procrastination...tomorrow, I tell myself, tomorrow I will change this or do that. 

I eat in front of the tv and so does my son. Separate tv's. Not a good mom moment for me. 

I eat fast food way too much. I dread going grocery shopping and we end up with no food in the frig. 

And lastly, I am not exercising enough.

I am not proud of these things and I am really sad about all of them. This is why I need the reboot. I need to change. For me and for my son.